Developed by The Fitclub Academy (TFA), ESSENTIALS OF FITNESS INSTRUCTION, First Edition is a fundamental text resource for aspiring and practising Exercise professionals. It provides a comprehensive understanding of all practical and theoretical concepts necessary for an exercise professional to gain entry-level competency in the fitness industry.
It provides a comprehensive understanding of program design, exercise technique, ethical as well as professional responsibilities of an instructor, structure and function of body systems, health assessments, communication and presentation. The content in the publication has been updated to prepare an
individual for TFA’s Group Fitness Instructor and Fitness Trainer Certification Exams, making it a vital source for exam preparation.
Editor: Vinay R Shankar
FIRST EDITION, PUBLISHED MARCH 2022
ISBN: 978-81-956226-3-4
Pages: 305, Wirebound
