Functional Training Specialist - FTS
About
The TFA Functional Training Specialist Course is our flagship Speciality Course. This enables you teach Resistance Training, HIIT, Mobility and Bootcamp based Fitness Classes as well as Small Group Offerings backed by evidence based science.
Course Includes
2.1 ACE CECs, 15 AFAA CEUs, 1.8 NASM CECs. | 21 Hour Live Training | Manuals and Certificate upon completion | Discounts on TFA Courses | Partner Brand Discounts
Course Objectives
- Learn and Understand all Functional Movement Patterns of Human Movement
- Learn and Understand the correct mechanics of foundational lifts and effective cueing techniques
- Identify Acute Variables of a Fitness Program such as Repetitions, Sets, Rest Periods and Tempo to Achieve Muscular Strength, Muscular Development and Local Muscular Endurance
- Demonstrate and Incorporate the "R.A.M.P." Model of Warm-up.
- Learn to Incorporate Principles of Periodization, Supercompensation, General Adaptation Syndrome and Overload to create a split program.
- Learn to creater appropriate Goals for Accumulation, Transmutation and Realization Phases of a Training Cycle
- Understand the various pathways of ATP Production through Direct Phosphorylation, Fast Glycolysis and Slow Oxidative Glycolysis.
- Apply understanding of metabolic pathways with cardiorespiratory zones
- Develop appropriate Work to Rest Intervals between cardiorespiratory training bouts.
- Develop appropriate selection of exercise sequencing within a training session.
- Learn correct execution and cueing techniques of Class Presentation
- Design 5 Different Fitness formats, Namely: Bootcamp, HIIT, Resistance for Local Muscular Endurance, Resistance for Muscle Development, Mobility.
- Create Small Group Offerings
- Create long term adherence within an exercise program by using the rule of twos.
Upcoming Trainings
No Events
Testimonials
Meet our Presenters
Vinay Shankar
Human Movement Scientist
PhD(s) - Kinesiology, MS - Exercise Physiology and Kinesiology, NSCA CSCS, TSAC-F, NETA - CPT, GEI, ACE - CPT, AFAA - GFI
Shubhag Rao
Sports Scientist
MSc(c) High Performance Strength & Conditioning, ACE - CPT
Max Huberman
Exercise Physiologist
BS - Exercise Science, MS(c) - Exercise Physiology and Kinesiology, NSCA - CSCS
Usha Rao
Group Exercise Specialist
AFAA - GFI, Warrior Master Instructor - India
