🧠 1. Foundations of Nutrition Science

✅ Explain standard units and measurements used in nutrition assessment 📏
✅ Describe digestion, absorption, and nutrient transport processes 🍽️➡️🧬
✅ Identify the role of major digestive organs in nutrient metabolism 🧠
✅ Explain the pancreas’ role in blood glucose regulation 🩸

🍞 2. Macronutrients, Micronutrients & Hydration

✅ Classify carbohydrates, fats, and proteins by structure and function 🧪
✅ Identify dietary sources of macronutrients and micronutrients 🥗
✅ Apply evidence-based intake recommendations for macronutrients 📊
✅ Explain hydration needs and fluid balance for active individuals 💧

⚙️ 3. Metabolism, Body Composition & Health Indicators

✅ Explain principles of energy balance and metabolism 🔥
✅ Compare common body composition assessment methods 📐
✅ Interpret BMI and body composition data within fitness scope 📊
✅ Identify nutrition-related risk factors for metabolic disorders 🩺

🏋️ 4. Nutrition for Exercise & Performance

✅ Explain bioenergetic pathways used during exercise ⚡
✅ Relate carbohydrate, fat, and protein intake to exercise demands 🍞🥑🍗
✅ Identify nutrition strategies for training, recovery, and adaptation 🔄
✅ Apply nutrition periodization concepts across training phases 📅

🌱 5. Applied & Professional Nutrition Practice

✅ Apply USDA Dietary Guidelines and MyPlate for client education 🇺🇸🥕
✅ Compare common dietary patterns using evidence-based criteria 📚
✅ Apply behavior-change strategies to support nutrition adherence 🧠
✅ Identify signs of disordered eating and refer appropriately 🚩
✅ Describe the scope and limits of fitness nutrition professionals ⚖️