– Introduction and Rationale (Testing Validity, Reliability)
– Informed Consent and Pre Participation screening
– Health Related Assessments (Blood Tests, Body Composition, Metabolism)
– Fitness Related Assessments (Flexibility, Sub Maximal Strength, Local Muscular Endurance, YMCA Step test and Cooper Test)
– Sports Related Skills (Balance, Agility, Change of Direction, Acceleration, Speed, Power, Maximal Strength, Anaerobic Capacity, Aerobic Capacity)
– Assessment Sequencing
Reference Notes:
– Normative Values for different populations
– PPT Presentation
– Recordings
Webinar duration:
– 4 hours
– 5:30 to 9:30 PM IST