Join our 15 Week, asynchronous guided Strength & Conditioning mentorship program.

Comprehensive Approach to Strength & Conditioning

Attend recorded lectures, complete weekly assignments and case studies

Attend a 20 hour practical workshop on Olympic Lifting Training!

This course will prepare you towards passing the NSCA - CSCS Certification Exam.

Lectures

Structural and Functional Analysis of Human Body Systems
Biomechanical Principles in Resistance Training
Bioenergetic Pathways and Metabolic Dynamics in Exercise
Hormonal Mechanisms and Adaptations in Resistance Training
Neural, Muscular, and Connective Tissue Adaptations to Anaerobic Training
Chronic and Acute Responses to Aerobic Endurance Training
Age- and Sex-Specific Considerations in Strength and Conditioning
Psychological Constructs in Athletic Performance Optimization
Nutritional Fundamentals for Health and Athletic Performance
Advanced Nutritional Strategies for Performance Enhancement
Ergogenic Aids and Methods in Performance Optimization
Methodological Frameworks for Test Selection and Administration
Quantitative Analysis and Interpretation of Performance Assessments
Evidence-Based Approaches to Warm-Up and Flexibility Training
Advanced Techniques in Free Weight and Machine-Based Resistance Training
Implementation of Alternative and Nontraditional Training Implements
Evidence-Based Design of Resistance Training Programs
Plyometric Training: Biomechanics, Safety, and Application
Speed and Agility: Mechanistic Insights and Program Development
Aerobic Endurance Training: Design Principles and Seasonal Integration
Periodization Science: Models, Strategies, and Implementation
Rehabilitation and Reconditioning: Protocols and Programming
Facility Design and Organization: Evidence-Based Practices
Policies, Procedures, and Legal Frameworks in Strength and Conditioning

Bachelors degree or Final Year student enrolled full time in an undergraduate program at an accredited university
18 Years of age
Optional: Any NSCA Certification (to be eligible for CECs)