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Upcoming Live Certifications
Click on the below trainings for details and to register!
January
30jan1:00 pm4:00 pmPCOD/PCOS Lifestyle Specialist
Event Details
Course Objectives Understanding & Differentiating PCOD/PCOS Common Symptoms and
Event Details
Course Objectives
- Understanding & Differentiating PCOD/PCOS
- Common Symptoms and
- Understanding potential causes and contributing risk factors
- Role of hormones & impact of hormonal imbalances
- Diagnosis & Treatment Options
- PCOD – Fertility and Pregnancy
- Understanding Long-Term Health Issues
- Role of education and proper medical care
- Nutritional Strategies for PCOD/PCOS
- Exercise Programming for PCOD/PCOS
11.Lifestyle, Habits and Behavior for PCOD/PCOS - Addressing wellness wholistically to improve PCOD/PCOS
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
January 30, 2025 1:00 pm - 4:00 pm(GMT+05:30)
31jan1:00 pm4:00 pmMenopause Coaching Specialist
Event Details
Learning Objectives 1. Identify the fundamental aspects of menopause.2. List and distinguish symptoms of perimenopause and menopause.3. Describe
Event Details
Learning Objectives
1. Identify the fundamental aspects of menopause.
2. List and distinguish symptoms of perimenopause and menopause.
3. Describe hormonal phases and transitions.
4. Explain diagnostic criteria for menopause.
5. Assess risk factors for health during menopause.
6. Compare and evaluate medical treatment options for menopause.
7. Develop strategies to overcome challenges related to menopause.
8. Implement lifestyle management techniques for menopause.
9. Design exercise and nutrition guidelines tailored for menopausal clients.
10. Support mental and emotional well-being.
11. Identify best practices for ongoing menopause support.
12. Discuss health considerations beyond menopause.
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
January 31, 2025 1:00 pm - 4:00 pm(GMT+05:30)
February
08feb(feb 8)8:00 am09(feb 9)6:00 pmFunctional Training Specialist Bangalore
Event Details
Event Details
Course Inclusions:
2 day live in person training
Hard Copy Manuals
Digital Review Modules
Hard Copy Certificate of Completion
Certification Criteria:
Complete attendance of the course
Completion of individual program design assignment and team task activity
Active participation in practicals
Demonstrate correct cueing technique
Completion of all online assignments
If any criteria is not met, mediations shall be offered.
Learning Objectives:
Learn and Understand all Functional Movement Patterns of Human Movement
Identify Acute Variables of a Fitness Program such as Repetitions, Sets, Rest Periods and Tempo to Achieve Muscular Strength, Muscular Development and Local Muscular Endurance
Demonstrate and Incorporate the “R.A.M.P.” Model of Warm-up.
Learn to Incorporate Principles of Periodization, Supercompensation, General Adaptation Syndrome and Overload to create a split program.
Learn to creater appropriate Goals for Accumulation, Transmutation and Realization Phases of a Training Cycle
Understand the various pathways of ATP Production through Direct Phosphorylation, Fast Glycolysis and Slow Oxidative Glycolysis.
Apply understanding of metabolic pathways with cardiorespiratory zones
Develop appropriate Work to Rest Intervals between cardiorespiratory training bouts.
Develop appropriate selection of exercise sequencing within a training session.
Learn correct execution and cueing techniques of Class Presentation
Design 5 Different Fitness formats, Namely: Bootcamp, HIIT, Resistance for Local Muscular Endurance, Resistance for Muscle Development, Mobility.
Create Small Group Offerings
Create long term progress within an exercise program by using the rule of twos.
CEC/ CEUs:
ACE: 1.9 CECs, NASM 1.8 CEUs, AFAA 15 CEUs
more
Time
February 8, 2025 8:00 am - February 9, 2025 6:00 pm(GMT+05:30)
Location
Bangalore
Bangalore Urban
08feb(feb 8)5:00 pm16(feb 16)9:30 pmFunctional Training Specialist Online
Event Details
Event Details
Course Inclusions:
2 day live in person training
Hard Copy Manuals
Digital Review Modules
Hard Copy Certificate of Completion
Certification Criteria:
Complete attendance of the course
Completion of individual program design assignment and team task activity
Active participation in practicals
Demonstrate correct cueing technique
Completion of all online assignments
If any criteria is not met, mediations shall be offered.
Learning Objectives:
Learn and Understand all Functional Movement Patterns of Human Movement
Identify Acute Variables of a Fitness Program such as Repetitions, Sets, Rest Periods and Tempo to Achieve Muscular Strength, Muscular Development and Local Muscular Endurance
Demonstrate and Incorporate the “R.A.M.P.” Model of Warm-up.
Learn to Incorporate Principles of Periodization, Supercompensation, General Adaptation Syndrome and Overload to create a split program.
Learn to creater appropriate Goals for Accumulation, Transmutation and Realization Phases of a Training Cycle
Understand the various pathways of ATP Production through Direct Phosphorylation, Fast Glycolysis and Slow Oxidative Glycolysis.
Apply understanding of metabolic pathways with cardiorespiratory zones
Develop appropriate Work to Rest Intervals between cardiorespiratory training bouts.
Develop appropriate selection of exercise sequencing within a training session.
Learn correct execution and cueing techniques of Class Presentation
Design 5 Different Fitness formats, Namely: Bootcamp, HIIT, Resistance for Local Muscular Endurance, Resistance for Muscle Development, Mobility.
Create Small Group Offerings
Create long term progress within an exercise program by using the rule of twos.
CEC/ CEUs:
ACE: 1.9 CECs, NASM 1.8 CEUs, AFAA 15 CEUs
more
Time
February 8, 2025 5:00 pm - February 16, 2025 9:30 pm(GMT+05:30)
09feb9:00 am1:00 pmPostnatal Fitness Specialist
Event Details
Course Learning Objectives Identify Anatomical structures involved in and affected by pregnancy.
Event Details
Course Learning Objectives
- Identify Anatomical structures involved in and affected by pregnancy.
- Understand physiological response during and after pregnancy.
- Identify skeletal muscles involved in pregnancy and common inhibited muscles
- Understand aspects and dimensions of wellness post partum.
- Identify health risks associated with pregnancy
- Learn about Health risk screening, pre participation risk appraisal and medical clearance in a post partum exercise programspm
- Learn and Identify post partum Fitness Assessments
- Learn how to Create and implement a structured exercise program post partum (Correct lifting mechanics, breathing techniques, program design / FITT principles – Resistance Training, Cardio and Flexibility
- Learn Exercise indications and contraindications
- Understand Nutritional requirements and recommendations established for post natal participants
- Understand Behavior Change, Rapport building, communication with postnatal participants.
- Identify Common problems observed with post natal participants – Diastasis Recti, Hernia, Incontinence, C Section Pregnancies, Perineal Soreness, Heart Failure, Gestational Diabetes, Postpartum Thyroiditis.
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
February 9, 2025 9:00 am - 1:00 pm(GMT+05:30)
16feb1:00 pm4:00 pmPCOD/PCOS Lifestyle Specialist
Event Details
Course Objectives Understanding & Differentiating PCOD/PCOS Common Symptoms and
Event Details
Course Objectives
- Understanding & Differentiating PCOD/PCOS
- Common Symptoms and
- Understanding potential causes and contributing risk factors
- Role of hormones & impact of hormonal imbalances
- Diagnosis & Treatment Options
- PCOD – Fertility and Pregnancy
- Understanding Long-Term Health Issues
- Role of education and proper medical care
- Nutritional Strategies for PCOD/PCOS
- Exercise Programming for PCOD/PCOS
11.Lifestyle, Habits and Behavior for PCOD/PCOS - Addressing wellness wholistically to improve PCOD/PCOS
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
February 16, 2025 1:00 pm - 4:00 pm(GMT+05:30)
22feb(feb 22)5:30 pm23(feb 23)9:30 pmFitness Nutrition Specialist Online
Event Details
Course Learning Objectives: Identify Dietary Reference Intake Values, Macronutrients and Micronutrients. Explain
Event Details
Course Learning Objectives:
- Identify Dietary Reference Intake Values, Macronutrients and Micronutrients.
- Explain the structure of Carbohydrates
- Explain Dietary Recommendations for Carbohydrates
- Explain the chemical structure of dietary fats
- Identify Classifications of Fats
- Explain Dietary Recommendations for Fats
- Explain the chemical structure of proteins (1*, 2* 3* 4* Amino Acids)
- Identify Classifications of Proteins
- Explain Dietary Recommendations for Proteins
- Identify Hydration recommendations
- Identify major Micronutrients and it’s effects on exercise performance
- Identify how Ergogenic Aids effect exercise performance
- Understand the process of Weight Management
- Identify nutritional requirements for Endurance and Strength athletes
- Explain common Eating Disorders
- Understand the Role and Scope of Fitness Professionals in Nutrition
- Understand how to find National and International guidelines in Nutrition (ICMR, USDA and ISSN)
Course Reading Materials:
- All ISSN Position Statements (https://www.biomedcentral.com/collections/issnposp)
- USDA Recommendations & ICMR-NIN Recommendations
- MyPlate.gov
- TFA Fitness Nutrition Workbook
more
Time
February 22, 2025 5:30 pm - February 23, 2025 9:30 pm IST(GMT+05:30)
Future Event Times in this Repeating Event Series
23feb1:00 pm4:00 pmMenopause Coaching Specialist
Event Details
Learning Objectives 1. Identify the fundamental aspects of menopause.2. List and distinguish symptoms of perimenopause and menopause.3. Describe
Event Details
Learning Objectives
1. Identify the fundamental aspects of menopause.
2. List and distinguish symptoms of perimenopause and menopause.
3. Describe hormonal phases and transitions.
4. Explain diagnostic criteria for menopause.
5. Assess risk factors for health during menopause.
6. Compare and evaluate medical treatment options for menopause.
7. Develop strategies to overcome challenges related to menopause.
8. Implement lifestyle management techniques for menopause.
9. Design exercise and nutrition guidelines tailored for menopausal clients.
10. Support mental and emotional well-being.
11. Identify best practices for ongoing menopause support.
12. Discuss health considerations beyond menopause.
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
February 23, 2025 1:00 pm - 4:00 pm(GMT+05:30)
March
02mar9:00 am6:30 pmFitness Nutrition Specialist Bangalore
Event Details
Course Learning Objectives: Identify Dietary Reference Intake Values, Macronutrients and Micronutrients. Explain
Event Details
Course Learning Objectives:
- Identify Dietary Reference Intake Values, Macronutrients and Micronutrients.
- Explain the structure of Carbohydrates
- Explain Dietary Recommendations for Carbohydrates
- Explain the chemical structure of dietary fats
- Identify Classifications of Fats
- Explain Dietary Recommendations for Fats
- Explain the chemical structure of proteins (1*, 2* 3* 4* Amino Acids)
- Identify Classifications of Proteins
- Explain Dietary Recommendations for Proteins
- Identify Hydration recommendations
- Identify major Micronutrients and it’s effects on exercise performance
- Identify how Ergogenic Aids effect exercise performance
- Understand the process of Weight Management
- Identify nutritional requirements for Endurance and Strength athletes
- Explain common Eating Disorders
- Understand the Role and Scope of Fitness Professionals in Nutrition
- Understand how to find National and International guidelines in Nutrition (ICMR, USDA and ISSN)
Course Reading Materials:
- All ISSN Position Statements (https://www.biomedcentral.com/collections/issnposp)
- USDA Recommendations & ICMR-NIN Recommendations
- MyPlate.gov
- TFA Fitness Nutrition Workbook
more
Time
March 2, 2025 9:00 am - 6:30 pm IST(GMT+05:30)
Location
Bangalore
Bangalore Urban
Future Event Times in this Repeating Event Series
08mar9:00 am6:30 pmOlympic Lifting Training Specialist Bangalore
Event Details
OLTS Learning Objectives: 1. Describe the history, cultural significance, and physiological adaptations of Olympic lifting. 2. Explain neuromuscular and musculoskeletal adaptations in power training. 3. Apply principles of program design,
Event Details
OLTS Learning Objectives:
1. Describe the history, cultural significance, and physiological adaptations of Olympic lifting.
2. Explain neuromuscular and musculoskeletal adaptations in power training.
3. Apply principles of program design, including specificity, overload, and acute variables.
4. Integrate power training within a resistance program and prevent overtraining.
5. Set up equipment safely and understand the role of lifting accessories.
6. Demonstrate skill progressions and regressions for foundational and advanced lifting techniques.
7. Choose appropriate lifts based on individual goals and perform squatting and hinging techniques.
8. Break down each phase of the Clean, Jerk, and Snatch, including hang and power positions.
9. Use drills to refine techniques for the Clean, Jerk, and Snatch.
10. Execute each lift safely with hands-on practice and analyze performance using video feedback.
11. Apply coaching methods tailored to diverse learning styles and teaching techniques like part-to-whole.
12. Summarize course concepts, provide participant feedback, and recommend resources for continued learning.
Hours:
9 AM to 6 PM.more
Time
March 8, 2025 9:00 am - 6:30 pm IST(GMT+05:30)
Location
Bangalore
Bangalore Urban
Future Event Times in this Repeating Event Series
16mar(mar 16)5:30 pm17(mar 17)9:30 pmFitness Nutrition Specialist Online
Event Details
Course Learning Objectives: Identify Dietary Reference Intake Values, Macronutrients and Micronutrients. Explain
Event Details
Course Learning Objectives:
- Identify Dietary Reference Intake Values, Macronutrients and Micronutrients.
- Explain the structure of Carbohydrates
- Explain Dietary Recommendations for Carbohydrates
- Explain the chemical structure of dietary fats
- Identify Classifications of Fats
- Explain Dietary Recommendations for Fats
- Explain the chemical structure of proteins (1*, 2* 3* 4* Amino Acids)
- Identify Classifications of Proteins
- Explain Dietary Recommendations for Proteins
- Identify Hydration recommendations
- Identify major Micronutrients and it’s effects on exercise performance
- Identify how Ergogenic Aids effect exercise performance
- Understand the process of Weight Management
- Identify nutritional requirements for Endurance and Strength athletes
- Explain common Eating Disorders
- Understand the Role and Scope of Fitness Professionals in Nutrition
- Understand how to find National and International guidelines in Nutrition (ICMR, USDA and ISSN)
Course Reading Materials:
- All ISSN Position Statements (https://www.biomedcentral.com/collections/issnposp)
- USDA Recommendations & ICMR-NIN Recommendations
- MyPlate.gov
- TFA Fitness Nutrition Workbook
more
Time
March 16, 2025 5:30 pm - March 17, 2025 9:30 pm IST(GMT+05:30)
Future Event Times in this Repeating Event Series
25mar1:00 pm5:00 pmPostnatal Fitness Specialist
Event Details
Course Learning Objectives Identify Anatomical structures involved in and affected by pregnancy.
Event Details
Course Learning Objectives
- Identify Anatomical structures involved in and affected by pregnancy.
- Understand physiological response during and after pregnancy.
- Identify skeletal muscles involved in pregnancy and common inhibited muscles
- Understand aspects and dimensions of wellness post partum.
- Identify health risks associated with pregnancy
- Learn about Health risk screening, pre participation risk appraisal and medical clearance in a post partum exercise programspm
- Learn and Identify post partum Fitness Assessments
- Learn how to Create and implement a structured exercise program post partum (Correct lifting mechanics, breathing techniques, program design / FITT principles – Resistance Training, Cardio and Flexibility
- Learn Exercise indications and contraindications
- Understand Nutritional requirements and recommendations established for post natal participants
- Understand Behavior Change, Rapport building, communication with postnatal participants.
- Identify Common problems observed with post natal participants – Diastasis Recti, Hernia, Incontinence, C Section Pregnancies, Perineal Soreness, Heart Failure, Gestational Diabetes, Postpartum Thyroiditis.
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
March 25, 2025 1:00 pm - 5:00 pm(GMT+05:30)
26mar1:00 pm4:00 pmPCOD/PCOS Lifestyle Specialist
Event Details
Course Objectives Understanding & Differentiating PCOD/PCOS Common Symptoms and
Event Details
Course Objectives
- Understanding & Differentiating PCOD/PCOS
- Common Symptoms and
- Understanding potential causes and contributing risk factors
- Role of hormones & impact of hormonal imbalances
- Diagnosis & Treatment Options
- PCOD – Fertility and Pregnancy
- Understanding Long-Term Health Issues
- Role of education and proper medical care
- Nutritional Strategies for PCOD/PCOS
- Exercise Programming for PCOD/PCOS
11.Lifestyle, Habits and Behavior for PCOD/PCOS - Addressing wellness wholistically to improve PCOD/PCOS
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
March 26, 2025 1:00 pm - 4:00 pm(GMT+05:30)
27mar1:00 pm4:00 pmMenopause Coaching Specialist
Event Details
Learning Objectives 1. Identify the fundamental aspects of menopause.2. List and distinguish symptoms of perimenopause and menopause.3. Describe
Event Details
Learning Objectives
1. Identify the fundamental aspects of menopause.
2. List and distinguish symptoms of perimenopause and menopause.
3. Describe hormonal phases and transitions.
4. Explain diagnostic criteria for menopause.
5. Assess risk factors for health during menopause.
6. Compare and evaluate medical treatment options for menopause.
7. Develop strategies to overcome challenges related to menopause.
8. Implement lifestyle management techniques for menopause.
9. Design exercise and nutrition guidelines tailored for menopausal clients.
10. Support mental and emotional well-being.
11. Identify best practices for ongoing menopause support.
12. Discuss health considerations beyond menopause.
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
March 27, 2025 1:00 pm - 4:00 pm(GMT+05:30)
April
05apr(apr 5)8:00 am06(apr 6)6:00 pmFunctional Training Specialist Bangalore
Event Details
Event Details
Course Inclusions:
2 day live in person training
Hard Copy Manuals
Digital Review Modules
Hard Copy Certificate of Completion
Certification Criteria:
Complete attendance of the course
Completion of individual program design assignment and team task activity
Active participation in practicals
Demonstrate correct cueing technique
Completion of all online assignments
If any criteria is not met, mediations shall be offered.
Learning Objectives:
Learn and Understand all Functional Movement Patterns of Human Movement
Identify Acute Variables of a Fitness Program such as Repetitions, Sets, Rest Periods and Tempo to Achieve Muscular Strength, Muscular Development and Local Muscular Endurance
Demonstrate and Incorporate the “R.A.M.P.” Model of Warm-up.
Learn to Incorporate Principles of Periodization, Supercompensation, General Adaptation Syndrome and Overload to create a split program.
Learn to creater appropriate Goals for Accumulation, Transmutation and Realization Phases of a Training Cycle
Understand the various pathways of ATP Production through Direct Phosphorylation, Fast Glycolysis and Slow Oxidative Glycolysis.
Apply understanding of metabolic pathways with cardiorespiratory zones
Develop appropriate Work to Rest Intervals between cardiorespiratory training bouts.
Develop appropriate selection of exercise sequencing within a training session.
Learn correct execution and cueing techniques of Class Presentation
Design 5 Different Fitness formats, Namely: Bootcamp, HIIT, Resistance for Local Muscular Endurance, Resistance for Muscle Development, Mobility.
Create Small Group Offerings
Create long term progress within an exercise program by using the rule of twos.
CEC/ CEUs:
ACE: 1.9 CECs, NASM 1.8 CEUs, AFAA 15 CEUs
more
Time
April 5, 2025 8:00 am - April 6, 2025 6:00 pm(GMT+05:30)
Location
Bangalore
Bangalore Urban
12apr1:00 pm5:00 pmPostnatal Fitness Specialist
Event Details
Course Learning Objectives Identify Anatomical structures involved in and affected by pregnancy.
Event Details
Course Learning Objectives
- Identify Anatomical structures involved in and affected by pregnancy.
- Understand physiological response during and after pregnancy.
- Identify skeletal muscles involved in pregnancy and common inhibited muscles
- Understand aspects and dimensions of wellness post partum.
- Identify health risks associated with pregnancy
- Learn about Health risk screening, pre participation risk appraisal and medical clearance in a post partum exercise programspm
- Learn and Identify post partum Fitness Assessments
- Learn how to Create and implement a structured exercise program post partum (Correct lifting mechanics, breathing techniques, program design / FITT principles – Resistance Training, Cardio and Flexibility
- Learn Exercise indications and contraindications
- Understand Nutritional requirements and recommendations established for post natal participants
- Understand Behavior Change, Rapport building, communication with postnatal participants.
- Identify Common problems observed with post natal participants – Diastasis Recti, Hernia, Incontinence, C Section Pregnancies, Perineal Soreness, Heart Failure, Gestational Diabetes, Postpartum Thyroiditis.
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
April 12, 2025 1:00 pm - 5:00 pm(GMT+05:30)
13apr(apr 13)5:30 pm14(apr 14)9:30 pmFitness Nutrition Specialist Online
Event Details
Course Learning Objectives: Identify Dietary Reference Intake Values, Macronutrients and Micronutrients. Explain
Event Details
Course Learning Objectives:
- Identify Dietary Reference Intake Values, Macronutrients and Micronutrients.
- Explain the structure of Carbohydrates
- Explain Dietary Recommendations for Carbohydrates
- Explain the chemical structure of dietary fats
- Identify Classifications of Fats
- Explain Dietary Recommendations for Fats
- Explain the chemical structure of proteins (1*, 2* 3* 4* Amino Acids)
- Identify Classifications of Proteins
- Explain Dietary Recommendations for Proteins
- Identify Hydration recommendations
- Identify major Micronutrients and it’s effects on exercise performance
- Identify how Ergogenic Aids effect exercise performance
- Understand the process of Weight Management
- Identify nutritional requirements for Endurance and Strength athletes
- Explain common Eating Disorders
- Understand the Role and Scope of Fitness Professionals in Nutrition
- Understand how to find National and International guidelines in Nutrition (ICMR, USDA and ISSN)
Course Reading Materials:
- All ISSN Position Statements (https://www.biomedcentral.com/collections/issnposp)
- USDA Recommendations & ICMR-NIN Recommendations
- MyPlate.gov
- TFA Fitness Nutrition Workbook
more
Time
April 13, 2025 5:30 pm - April 14, 2025 9:30 pm IST(GMT+05:30)
19apr1:00 pm4:00 pmPCOD/PCOS Lifestyle Specialist
Event Details
Course Objectives Understanding & Differentiating PCOD/PCOS Common Symptoms and
Event Details
Course Objectives
- Understanding & Differentiating PCOD/PCOS
- Common Symptoms and
- Understanding potential causes and contributing risk factors
- Role of hormones & impact of hormonal imbalances
- Diagnosis & Treatment Options
- PCOD – Fertility and Pregnancy
- Understanding Long-Term Health Issues
- Role of education and proper medical care
- Nutritional Strategies for PCOD/PCOS
- Exercise Programming for PCOD/PCOS
11.Lifestyle, Habits and Behavior for PCOD/PCOS - Addressing wellness wholistically to improve PCOD/PCOS
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
April 19, 2025 1:00 pm - 4:00 pm(GMT+05:30)
26apr1:00 pm4:00 pmMenopause Coaching Specialist
Event Details
Learning Objectives 1. Identify the fundamental aspects of menopause.2. List and distinguish symptoms of perimenopause and menopause.3. Describe
Event Details
Learning Objectives
1. Identify the fundamental aspects of menopause.
2. List and distinguish symptoms of perimenopause and menopause.
3. Describe hormonal phases and transitions.
4. Explain diagnostic criteria for menopause.
5. Assess risk factors for health during menopause.
6. Compare and evaluate medical treatment options for menopause.
7. Develop strategies to overcome challenges related to menopause.
8. Implement lifestyle management techniques for menopause.
9. Design exercise and nutrition guidelines tailored for menopausal clients.
10. Support mental and emotional well-being.
11. Identify best practices for ongoing menopause support.
12. Discuss health considerations beyond menopause.
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
April 26, 2025 1:00 pm - 4:00 pm(GMT+05:30)
May
04may9:00 am6:30 pmFitness Nutrition Specialist Bangalore
Event Details
Course Learning Objectives: Identify Dietary Reference Intake Values, Macronutrients and Micronutrients. Explain
Event Details
Course Learning Objectives:
- Identify Dietary Reference Intake Values, Macronutrients and Micronutrients.
- Explain the structure of Carbohydrates
- Explain Dietary Recommendations for Carbohydrates
- Explain the chemical structure of dietary fats
- Identify Classifications of Fats
- Explain Dietary Recommendations for Fats
- Explain the chemical structure of proteins (1*, 2* 3* 4* Amino Acids)
- Identify Classifications of Proteins
- Explain Dietary Recommendations for Proteins
- Identify Hydration recommendations
- Identify major Micronutrients and it’s effects on exercise performance
- Identify how Ergogenic Aids effect exercise performance
- Understand the process of Weight Management
- Identify nutritional requirements for Endurance and Strength athletes
- Explain common Eating Disorders
- Understand the Role and Scope of Fitness Professionals in Nutrition
- Understand how to find National and International guidelines in Nutrition (ICMR, USDA and ISSN)
Course Reading Materials:
- All ISSN Position Statements (https://www.biomedcentral.com/collections/issnposp)
- USDA Recommendations & ICMR-NIN Recommendations
- MyPlate.gov
- TFA Fitness Nutrition Workbook
more
Time
May 4, 2025 9:00 am - 6:30 pm IST(GMT+05:30)
Location
Bangalore
Bangalore Urban
29may1:00 pm5:00 pmPostnatal Fitness Specialist
Event Details
Course Learning Objectives Identify Anatomical structures involved in and affected by pregnancy.
Event Details
Course Learning Objectives
- Identify Anatomical structures involved in and affected by pregnancy.
- Understand physiological response during and after pregnancy.
- Identify skeletal muscles involved in pregnancy and common inhibited muscles
- Understand aspects and dimensions of wellness post partum.
- Identify health risks associated with pregnancy
- Learn about Health risk screening, pre participation risk appraisal and medical clearance in a post partum exercise programspm
- Learn and Identify post partum Fitness Assessments
- Learn how to Create and implement a structured exercise program post partum (Correct lifting mechanics, breathing techniques, program design / FITT principles – Resistance Training, Cardio and Flexibility
- Learn Exercise indications and contraindications
- Understand Nutritional requirements and recommendations established for post natal participants
- Understand Behavior Change, Rapport building, communication with postnatal participants.
- Identify Common problems observed with post natal participants – Diastasis Recti, Hernia, Incontinence, C Section Pregnancies, Perineal Soreness, Heart Failure, Gestational Diabetes, Postpartum Thyroiditis.
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
May 29, 2025 1:00 pm - 5:00 pm(GMT+05:30)
30may1:00 pm4:00 pmPCOD/PCOS Lifestyle Specialist
Event Details
Course Objectives Understanding & Differentiating PCOD/PCOS Common Symptoms and
Event Details
Course Objectives
- Understanding & Differentiating PCOD/PCOS
- Common Symptoms and
- Understanding potential causes and contributing risk factors
- Role of hormones & impact of hormonal imbalances
- Diagnosis & Treatment Options
- PCOD – Fertility and Pregnancy
- Understanding Long-Term Health Issues
- Role of education and proper medical care
- Nutritional Strategies for PCOD/PCOS
- Exercise Programming for PCOD/PCOS
11.Lifestyle, Habits and Behavior for PCOD/PCOS - Addressing wellness wholistically to improve PCOD/PCOS
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
May 30, 2025 1:00 pm - 4:00 pm(GMT+05:30)
31may1:00 pm4:00 pmMenopause Coaching Specialist
Event Details
Learning Objectives 1. Identify the fundamental aspects of menopause.2. List and distinguish symptoms of perimenopause and menopause.3. Describe
Event Details
Learning Objectives
1. Identify the fundamental aspects of menopause.
2. List and distinguish symptoms of perimenopause and menopause.
3. Describe hormonal phases and transitions.
4. Explain diagnostic criteria for menopause.
5. Assess risk factors for health during menopause.
6. Compare and evaluate medical treatment options for menopause.
7. Develop strategies to overcome challenges related to menopause.
8. Implement lifestyle management techniques for menopause.
9. Design exercise and nutrition guidelines tailored for menopausal clients.
10. Support mental and emotional well-being.
11. Identify best practices for ongoing menopause support.
12. Discuss health considerations beyond menopause.
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
May 31, 2025 1:00 pm - 4:00 pm(GMT+05:30)
June
07jun9:00 am6:30 pmOlympic Lifting Training Specialist Bangalore
Event Details
OLTS Learning Objectives: 1. Describe the history, cultural significance, and physiological adaptations of Olympic lifting. 2. Explain neuromuscular and musculoskeletal adaptations in power training. 3. Apply principles of program design,
Event Details
OLTS Learning Objectives:
1. Describe the history, cultural significance, and physiological adaptations of Olympic lifting.
2. Explain neuromuscular and musculoskeletal adaptations in power training.
3. Apply principles of program design, including specificity, overload, and acute variables.
4. Integrate power training within a resistance program and prevent overtraining.
5. Set up equipment safely and understand the role of lifting accessories.
6. Demonstrate skill progressions and regressions for foundational and advanced lifting techniques.
7. Choose appropriate lifts based on individual goals and perform squatting and hinging techniques.
8. Break down each phase of the Clean, Jerk, and Snatch, including hang and power positions.
9. Use drills to refine techniques for the Clean, Jerk, and Snatch.
10. Execute each lift safely with hands-on practice and analyze performance using video feedback.
11. Apply coaching methods tailored to diverse learning styles and teaching techniques like part-to-whole.
12. Summarize course concepts, provide participant feedback, and recommend resources for continued learning.
Hours:
9 AM to 6 PM.more
Time
June 7, 2025 9:00 am - 6:30 pm IST(GMT+05:30)
Location
Bangalore
Bangalore Urban
15jun1:00 pm4:00 pmPCOD/PCOS Lifestyle Specialist
Event Details
Course Objectives Understanding & Differentiating PCOD/PCOS Common Symptoms and
Event Details
Course Objectives
- Understanding & Differentiating PCOD/PCOS
- Common Symptoms and
- Understanding potential causes and contributing risk factors
- Role of hormones & impact of hormonal imbalances
- Diagnosis & Treatment Options
- PCOD – Fertility and Pregnancy
- Understanding Long-Term Health Issues
- Role of education and proper medical care
- Nutritional Strategies for PCOD/PCOS
- Exercise Programming for PCOD/PCOS
11.Lifestyle, Habits and Behavior for PCOD/PCOS - Addressing wellness wholistically to improve PCOD/PCOS
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
June 15, 2025 1:00 pm - 4:00 pm(GMT+05:30)
22jun1:00 pm4:00 pmMenopause Coaching Specialist
Event Details
Learning Objectives 1. Identify the fundamental aspects of menopause.2. List and distinguish symptoms of perimenopause and menopause.3. Describe
Event Details
Learning Objectives
1. Identify the fundamental aspects of menopause.
2. List and distinguish symptoms of perimenopause and menopause.
3. Describe hormonal phases and transitions.
4. Explain diagnostic criteria for menopause.
5. Assess risk factors for health during menopause.
6. Compare and evaluate medical treatment options for menopause.
7. Develop strategies to overcome challenges related to menopause.
8. Implement lifestyle management techniques for menopause.
9. Design exercise and nutrition guidelines tailored for menopausal clients.
10. Support mental and emotional well-being.
11. Identify best practices for ongoing menopause support.
12. Discuss health considerations beyond menopause.
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
June 22, 2025 1:00 pm - 4:00 pm(GMT+05:30)
25jun1:00 pm5:00 pmPostnatal Fitness Specialist
Event Details
Course Learning Objectives Identify Anatomical structures involved in and affected by pregnancy.
Event Details
Course Learning Objectives
- Identify Anatomical structures involved in and affected by pregnancy.
- Understand physiological response during and after pregnancy.
- Identify skeletal muscles involved in pregnancy and common inhibited muscles
- Understand aspects and dimensions of wellness post partum.
- Identify health risks associated with pregnancy
- Learn about Health risk screening, pre participation risk appraisal and medical clearance in a post partum exercise programspm
- Learn and Identify post partum Fitness Assessments
- Learn how to Create and implement a structured exercise program post partum (Correct lifting mechanics, breathing techniques, program design / FITT principles – Resistance Training, Cardio and Flexibility
- Learn Exercise indications and contraindications
- Understand Nutritional requirements and recommendations established for post natal participants
- Understand Behavior Change, Rapport building, communication with postnatal participants.
- Identify Common problems observed with post natal participants – Diastasis Recti, Hernia, Incontinence, C Section Pregnancies, Perineal Soreness, Heart Failure, Gestational Diabetes, Postpartum Thyroiditis.
Inclusions:
Digital Certificate
Digital Notes Outline
more
Time
June 25, 2025 1:00 pm - 5:00 pm(GMT+05:30)