Functional Training Specialist
Where Science Meets Performance Coaching.
Why Choose our Functional Training Speciality? 🇮🇳
Comprehensive Curriculum
Covers Functional Movement, Program Design, Energy Systems, Periodization and Group Fitness Coaching.
Internationally Approved
Blended Live + Digital learning, get practical and theoretical knowledge
Functional training is one of the fastest growing sectors in the fitness industry.
Become the coach who can deliver performance, movement quality and long-term results.
Course Registration
- Offline Training
- Hard-copies and course material
- Discounts on ACE Certifications
- CECs from ACE
Functional fitness classes are becoming one of the most demanded services in gyms and studios.
Learn to coach movement safely and effectively.
Learning Outcomes
Science & Knowledge Mastery
Understand functional movement patterns of human movement
Understand ATP production systems including Direct Phosphorylation, Fast Glycolysis and Oxidative Glycolysis
Learn how acute variables such as sets, repetitions, tempo and rest periods influence training outcomes
Understand physiological adaptations associated with strength, hypertrophy and muscular endurance training
HIIT & Cardiorespiratory Training
Develop appropriate work-to-rest intervals for different conditioning goals
Apply metabolic conditioning principles within HIIT and bootcamp training
Program Design & Periodization
Apply principles of Periodization, Supercompensation, Overload and General Adaptation Syndrome
Design split programs for strength, endurance, hypertrophy and mobility development
Group Training & Coaching Skills
Learn correct execution and cueing techniques for class presentation
Deliver clear coaching communication and motivational feedback
Adapt sessions for different fitness levels and training abilities
Specialty Fitness Formats
Develop Resistance Training sessions for Local Muscular Endurance
Create programs for Muscle Development and Strength
Design Mobility-focused training sessions
Professional Practice & Safety
Screen clients safely with stage-specific assessments (prenatal, postnatal, PCOS, menopause)
Teach fundamental movement patterns (squat, lunge, hinge, push, pull, rotate, gait) with women-specific modifications
Prevent injuries by understanding pregnancy-related biomechanical shifts, hypermobility, and postpartum weaknesses
Adapt exercises for structural changes such as hernias, pelvic floor dysfunction, or orthopedic limitations
Coaching & Behavioral Skills
Conduct safe participant assessments and readiness screenings
Apply safety-first coaching practices during group training sessions
Maintain professionalism and ethical coaching standards
Great coaches do more than lead workouts.
They understand movement, adaptation and performance.
Meet your Instructors
Shubhag Rao
Vinay Shankar
Salomi M
Emma Murray
Sample Certificates
Modern fitness coaching requires more than motivation.
Learn to coach movement with science and purpose.