Fitness Nutrition Specialist – Online June 29-30 ’24

6,500

Description

Course Learning Objectives:

  1. Identify Dietary Reference Intake Values, Macronutrients and Micronutrients.
  2. Explain the structure of Carbohydrates
  3. Explain Dietary Recommendations for Carbohydrates
  4. Explain the chemical structure of dietary fats
  5. Identify Classifications of Fats
  6. Explain Dietary Recommendations for Fats
  7. Explain the chemical structure of proteins (1*, 2* 3* 4* Amino Acids)
  8. Identify Classifications of Proteins
  9. Explain Dietary Recommendations for Proteins
  10. Identify Hydration recommendations
  11. Identify major Micronutrients and it’s effects on exercise performance
  12. Identify how Ergogenic Aids effect exercise performance
  13. Understand the process of Weight Management
  14. Identify nutritional requirements for Endurance and Strength athletes
  15. Explain common Eating Disorders
  16. Understand the Role and Scope of Fitness Professionals in Nutrition
  17. Understand how to find National and International guidelines in Nutrition (ICMR, USDA and ISSN)

Course Reading Materials:

  1. All ISSN Position Statements (https://www.biomedcentral.com/collections/issnposp)
  2. USDA Recommendations & ICMR-NIN Recommendations
  3. MyPlate.gov
  4. TFA Fitness Nutrition Workbook

 

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Fitness Nutrition Specialist – Online June 29-30 ’24
6,500
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