Functional Training Specialist Online

Course Inclusions:

2 day live in person training
Hard Copy Manuals 
Digital Review Modules
Hard Copy Certificate of Completion

Certification Criteria:
Complete attendance of the course
Completion of individual program design assignment and team task activity
Active participation in practicals
Demonstrate correct cueing technique
Completion of all online assignments

If any criteria is not met, mediations shall be offered.

Learning Objectives:
Learn and Understand all Functional Movement Patterns of Human Movement
Identify Acute Variables of a Fitness Program such as Repetitions, Sets, Rest Periods and Tempo to Achieve Muscular Strength, Muscular Development and Local Muscular Endurance
Demonstrate and Incorporate the “R.A.M.P.” Model of Warm-up.
Learn to Incorporate Principles of Periodization, Supercompensation, General Adaptation Syndrome and Overload to create a split program.
Learn to creater appropriate Goals for Accumulation, Transmutation and Realization Phases of a Training Cycle
Understand the various pathways of ATP Production through Direct Phosphorylation, Fast Glycolysis and Slow Oxidative Glycolysis.
Apply understanding of metabolic pathways with cardiorespiratory zones
Develop appropriate Work to Rest Intervals between cardiorespiratory training bouts.
Develop appropriate selection of exercise sequencing within a training session.
Learn correct execution and cueing techniques of Class Presentation
Design 5 Different Fitness formats, Namely: Bootcamp, HIIT, Resistance for Local Muscular Endurance, Resistance for Muscle Development, Mobility.
Create Small Group Offerings
Create long term progress within an exercise program by using the rule of twos.

CEC/ CEUs:
ACE: 1.9 CECs, NASM 1.8 CEUs, AFAA 15 CEUs